hard realities

eating cookie dough, NOT running or even walking, indulging in nightly bowls of ice cream will not magically keep you in the state you worked so hard to get in. and i hate this reality. i hate it, i hate it, i hate it.

so... after a painful conversation with someone i love dearly. who told me the truth. who normally does not... {and this was me asking a lot of questions. and him kindly answering}

i will face the facts now.

again... i hate it, i hate it, i hate it. but i know better. so now i will strap on those running shoes and do better.

{today i took them for a long, hard walk. and it was hard. and i will have to do it again tomorrow. blah.}